Menstrual cycles vary from woman to woman, but if you experience irregular periods such as if they are too frequent, too far apart, or unpredictable, it might be a sign of an underlying health issue.
If you’re experiencing irregular periods in Noida, Greater Noida West, Gaur City 2, Indirapuram, Vaishali, or Ghaziabad, consult Dr. Disha Ghoniya at Zenith Women’s Clinic for expert evaluation and treatment.
What is an Irregular Period?
A normal menstrual cycle is 21 to 35 days long, with bleeding lasting 2 to 7 days. A period may be be considered irregular in case of the following:
✅ Missed periods (amenorrhea) – No period for three or more months
✅ Frequent periods (polymenorrhea) – Cycles shorter than 21 days
✅ Infrequent periods (oligomenorrhea) – Cycles longer than 35 days
✅ Heavy bleeding (menorrhagia) – Excessive or prolonged menstrual flow
✅ Spotting between periods
What are the common Causes of Irregular Periods?
Some of the common causes of irregular periods are:
Hormonal Imbalance
🔹 Polycystic Ovary Syndrome (PCOS) - High androgen levels disrupt ovulation
🔹 Thyroid Disorders - Hypothyroidism or hyperthyroidism affects cycle regularity
🔹 High Prolactin Levels - Can suppress ovulationLifestyle Factors
🔹 Stress - Disrupts hormone production
🔹 Extreme Weight Changes - Sudden weight gain or loss affects menstrual cycles
🔹 Excessive Exercise - Common in athletes and fitness enthusiastsReproductive Health Conditions
🔹 Endometriosis - Causes painful and irregular periods
🔹 Uterine Fibroids - Can lead to heavy or prolonged bleeding
🔹 Perimenopause - Hormonal shifts before menopause cause cycle fluctuationsBirth Control and Medications
🔹 Birth Control Pills - Can cause spotting or missed periods
🔹 IUDs - Some cause heavier, irregular bleedingPregnancy and Breastfeeding
🔹 Pregnancy - A missed period is often the first sign
🔹 Breastfeeding - Can delay ovulation and menstruation
When Should You Worry About Irregular Periods?
🚨 Consult Dr. Disha Ghoniya at Zenith women’s clinic if you experience:
- Three or more missed periods (not due to pregnancy)
- Extremely heavy bleeding requiring frequent pad changes
- Bleeding lasting more than 7 days
- Severe pain or cramps
- Unusual spotting between periods
How to Regulate Your Menstrual Cycle Naturally?
- Maintain a Healthy Diet - Eat a diet rich in iron, fiber and healthy fats
- Manage Stress - Practice yoga, meditation, and deep breathing
- Exercise - Engage in moderate activities like walking or swimming
- Track Your Cycle - Use a period tracker app and monitor symptoms like pain, flow changes, and mood swings
- Herbal Remedies (With Doctor's Consultation) - Ginger and cinnamon tea, Fenugreek and flaxseeds etc
Medical Treatments for Irregular Periods
If lifestyle changes don’t help, Dr. Disha Ghoniya may recommend:
✔ Medications – To regulate periods and reduce heavy bleeding
✔ Hormone therapy – To manage any PCOS, perimenopause, or thyroid-related issues
✔ Surgery – In severe cases
Looking for help with Irregular periods in Gaur City & Greater Noida West?
Irregular periods are often manageable with lifestyle changes, medication, or treatment. Early diagnosis is key to preventing complications.
💡 Dr. Disha Ghoniya at Zenith Women’s Clinic offers expert care for menstrual health issues in Gaur City, Noida, Greater Noida West, Indirapuram, Vaishali, and Ghaziabad.
👉 Take control of your menstrual health – schedule a consultation today if you experience the following:
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- If irregular periods affect your daily life or fertility
- If you’re trying to conceive but have unpredictable cycles
- If you experience unusual pain, bloating, or excessive bleeding
👉 Book a consultation with Dr. Disha Ghoniya today.
📞 Call Now: +91 7303500650
Disclaimer:
This article is for informational purposes only and does not replace professional medical advice. If you’re experiencing irregular periods, consult Dr. Disha Ghoniya at Zenith Women’s Clinic for personalized care.
